:root{font-family:-apple-system,BlinkMacSystemFont,"PingFang SC",sans-serif;color:#14221e;background:#eef2ef}*{box-sizing:border-box}body{margin:0;padding-bottom:88px}.topbar{padding:max(24px,env(safe-area-inset-top)) 20px 18px;background:#10231f;color:white;display:flex;align-items:end;justify-content:space-between}.topbar small{letter-spacing:.14em;color:#91c8b6}.topbar h1{margin:5px 0 0}.sync-chip,.eyebrow{font-size:12px}.sync-chip{background:#25493f;padding:7px 10px;border-radius:20px}main{padding:18px;max-width:680px;margin:auto}.athlete-identity{display:flex;align-items:center;gap:9px;margin-bottom:14px;padding:10px 12px;border:1px solid #d8e3de;border-radius:14px;background:#f8fbf9}.athlete-identity span{font-size:11px;letter-spacing:.12em;color:#597169}.athlete-identity button{margin-left:auto;border:0;background:transparent;color:#15604d;font-weight:700}.state-card,.session{background:white;border-radius:22px;padding:22px;box-shadow:0 8px 30px #18352a12}.state-card h2,.session h2{font-size:27px;margin:10px 0}.state-card p{color:#617069;line-height:1.7}.primary{width:100%;border:0;border-radius:14px;padding:15px;background:#1e7059;color:#fff;font-weight:700;font-size:16px}.offline-note{padding:12px;background:#fff1ce;color:#754e00;border-radius:12px;margin:14px 0}.tabbar{position:fixed;bottom:0;left:0;right:0;padding:9px 8px max(9px,env(safe-area-inset-bottom));background:#fff;display:grid;grid-template-columns:repeat(4,1fr);box-shadow:0 -4px 20px #0001}.tabbar button{border:0;background:none;padding:10px 2px;color:#708078}.tabbar .active{color:#15604d;font-weight:700}.session-head{display:flex;justify-content:space-between;color:#15604d}.dose-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.dose-grid div{background:#f2f6f4;border-radius:14px;padding:13px}.dose-grid small{display:block;color:#718079}.dose-grid strong{font-size:18px}.visual{margin:16px 0;padding:14px;border:1px dashed #9eaaa5;border-radius:14px}.session li{margin:9px 0;line-height:1.5}.session form{display:grid;gap:10px;margin-top:18px}.session input{border:1px solid #ccd5d1;border-radius:12px;padding:14px;font-size:16px}
.tabbar[hidden]{display:none}body:not(.is-authenticated){padding-bottom:0}.sync-chip.offline{background:#7a482d}.tab-state{min-height:240px;display:grid;align-content:center;text-align:center}.tab-state .primary{margin-top:14px}.me-panel{display:grid;gap:14px;padding:24px;border-radius:22px;background:#fff;box-shadow:0 8px 30px #18352a12}.me-panel>small{letter-spacing:.14em;color:#4c7266}.me-panel h2{margin:0;font-size:30px}.me-avatar{display:grid;place-items:center;width:62px;height:62px;border-radius:20px;background:#dcefe7;color:#145542;font-size:28px;font-weight:800}.me-panel dl{display:grid;gap:8px;margin:0}.me-panel dl div{display:flex;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid #e2e9e5}.me-panel dt{color:#6d7974}.me-panel dd{margin:0;font-weight:700}.app-help{padding:16px;border-radius:16px;background:#f1f6f3}.app-help h3{margin-top:0}.app-help p{margin-bottom:0;color:#617069;line-height:1.6}.danger-button{width:100%;padding:14px;border:1px solid #e1bdb7;border-radius:14px;background:#fff4f2;color:#923629;font-weight:700}@media(max-width:380px){main{padding:12px}.topbar{padding-left:14px;padding-right:14px}.tabbar button{font-size:12px}.state-card,.session,.me-panel{padding:18px}}
.readiness-form{margin-top:20px;text-align:left}.readiness-form fieldset{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:0;padding:0;border:0}.readiness-form legend{grid-column:1/-1;margin-bottom:8px;font-size:18px;font-weight:800}.readiness-form label{align-self:end;color:#4f615a;font-size:13px}.readiness-form input,.readiness-form textarea{width:100%;border:1px solid #c7d3ce;border-radius:11px;padding:12px;font:inherit}.readiness-form textarea,.readiness-form .form-error,.readiness-form button{grid-column:1/-1}.readiness-form .form-error{min-height:1.4em;margin:0;color:#9a3427}.safety_blocked{border:1px solid #e1bdb7;background:#fff9f8}@media(max-width:430px){.readiness-form fieldset{grid-template-columns:1fr}.readiness-form legend,.readiness-form textarea,.readiness-form .form-error,.readiness-form button{grid-column:1}.readiness-form input{font-size:16px}}
.session input,.session select,.session textarea{width:100%;border:1px solid #ccd5d1;border-radius:12px;padding:14px;font:inherit;font-size:16px;background:#fff}.publication-version{margin-top:5px;color:#718079;font-size:12px}.set-list{display:grid;gap:14px;margin-top:18px}.set-list form{margin:0;padding:16px;border:1px solid #dbe5e0;border-radius:16px;background:#f8fbf9}.set-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.set-title small{color:#718079}.set-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.set-input-grid label,.adjustment-form label{display:grid;gap:6px;color:#4f615a;font-size:13px}.session-navigation{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:20px}.session-navigation button,.adjustment-form>button{border:1px solid #b9cbc4;border-radius:14px;padding:14px;background:#fff;color:#175b49;font-weight:700}.adjustment-form,.completion-form{padding:18px;border-radius:16px;background:#f2f6f4}.adjustment-form p{margin-top:-4px;color:#617069}.adjustment-form textarea{resize:vertical}.completion-form{margin-top:24px!important}.visual.approved{border-color:#7ab29f;background:#eff9f5}.visual.pending_review{border-color:#d6ae55;background:#fff9e8}.visual.rejected,.visual.blocked{border-color:#d49388;background:#fff4f2}.visual.missing{background:#f6f7f6}@media(max-width:430px){.set-input-grid{grid-template-columns:1fr}.session-navigation{grid-template-columns:1fr}.adjustment-form,.completion-form{padding:14px}}
.secondary-panel{display:grid;gap:16px}.secondary-panel>header{padding:20px;border-radius:20px;background:#fff;box-shadow:0 8px 30px #18352a12}.secondary-panel h2{margin:8px 0;font-size:27px}.secondary-panel header p{margin:0;color:#617069}.history-list,.message-list{display:grid;gap:12px}.history-card,.message-card{border:1px solid #dbe5e0;border-radius:18px;background:#fff;box-shadow:0 5px 18px #18352a0d}.history-card summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px;cursor:pointer}.history-card summary span{display:grid;gap:5px}.history-card summary small,.message-copy small{color:#718079}.history-card summary strong{color:#17604d;white-space:nowrap}.history-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:0 18px 18px}.history-metrics span{padding:10px;border-radius:10px;background:#f2f6f4;text-align:center;font-size:13px}.history-card>p{margin:0 18px 18px;color:#617069}.message-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;padding:18px}.message-card.unread{border-left:4px solid #1e7059}.message-card.read{opacity:.78}.message-copy>span{display:inline-block;padding:4px 8px;border-radius:12px;background:#e8f4ef;color:#17604d;font-size:11px}.message-copy h3{margin:10px 0 6px}.message-copy p{margin:0 0 9px;color:#55645e;line-height:1.55}.message-actions{display:grid;align-content:center;gap:8px}.message-actions button,.pagination button{border:1px solid #b9cbc4;border-radius:12px;padding:10px 12px;background:#fff;color:#175b49;font-weight:700}.pagination{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;padding:12px;border-radius:16px;background:#fff;text-align:center}.pagination button:disabled{opacity:.45}.pagination button:last-child{grid-column:3}@media(max-width:430px){.secondary-panel>header{padding:18px}.history-card summary,.message-card{padding:15px}.history-card summary{align-items:flex-start}.history-metrics{grid-template-columns:1fr;padding:0 15px 15px}.message-card{grid-template-columns:1fr}.message-actions{grid-template-columns:1fr 1fr}.message-actions button{min-height:44px}.pagination{grid-template-columns:1fr 1fr}.pagination span{grid-column:1/-1;grid-row:1}.pagination button{grid-row:2}.pagination button:last-child{grid-column:2}}
.sync-chip.reconnecting{background:#725d18}.login-form,.completion-form label{display:grid;gap:7px}.login-form{gap:9px;margin-top:18px}.login-form label,.completion-form label{color:#42564f;font-weight:650}.login-form input{width:100%;border:1px solid #9cacA5;border-radius:12px;padding:12px;font:inherit;font-size:16px;background:#fff}button,.history-card summary,input,select,textarea{min-height:44px}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible,[tabindex="-1"]:focus-visible{outline:3px solid #d09820;outline-offset:3px}.topbar{padding-left:max(20px,env(safe-area-inset-left));padding-right:max(20px,env(safe-area-inset-right))}main{padding-left:max(18px,env(safe-area-inset-left));padding-right:max(18px,env(safe-area-inset-right))}.tabbar{padding-left:max(8px,env(safe-area-inset-left));padding-right:max(8px,env(safe-area-inset-right))}@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}
.athlete-workspace{display:grid;gap:16px}.workspace-card{padding:22px;border-radius:22px;background:#fff;box-shadow:0 8px 30px #18352a12}.workspace-card header h3,.assessment-summary h3{margin:7px 0;font-size:23px}.workspace-card header p,.assessment-summary p{margin:0;color:#617069;line-height:1.6}.profile-completeness{display:grid;grid-template-columns:1fr auto;align-items:center;gap:5px 12px;padding:14px;border-radius:15px;background:#eaf5f0}.profile-completeness b{font-size:22px;color:#17604d}.profile-completeness small{grid-column:1/-1;color:#617069}.onboarding-callout,.workspace-notice{padding:14px;border-radius:14px;background:#fff4d7;color:#6c4b00}.onboarding-callout p{margin:6px 0 0}.workspace-notice.success{background:#e7f5ee;color:#155b46}.workspace-notice.warning{background:#fff1dc;color:#784b00}.profile-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:18px}.profile-form label,.measurement-form label,.measurement-preview-row label{display:grid;gap:6px;color:#4f615a;font-size:13px;font-weight:650}.profile-form input,.profile-form select,.profile-form textarea,.measurement-form input,.measurement-form select,.measurement-preview-row select{width:100%;border:1px solid #c7d3ce;border-radius:11px;padding:12px;font:inherit;font-size:16px;background:#fff}.profile-form .wide{grid-column:1/-1}.form-error{min-height:1.3em;margin:0;color:#9a3427}.measurement-workspace{display:grid;gap:16px}.measurement-form{display:grid;grid-template-columns:2fr 1fr 1.35fr;gap:11px}.measurement-form .form-error,.measurement-form button{grid-column:1/-1}.measurement-file-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding-top:15px;border-top:1px solid #e1e9e5}.measurement-file-actions button,.file-picker{display:grid;place-items:center;padding:12px;border:1px solid #b9cbc4;border-radius:13px;background:#fff;color:#175b49;font:inherit;font-weight:700;text-align:center;cursor:pointer}.file-picker input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.measurement-preview{display:grid;gap:12px;padding:16px;border-radius:16px;background:#f3f7f5}.measurement-preview h4,.measurement-preview p{margin:0}.measurement-preview-list{display:grid;gap:8px}.measurement-preview-row{display:grid;gap:5px;padding:12px;border-radius:12px;background:#fff}.measurement-preview-row.conflict{border-left:4px solid #d09820}.measurement-preview-row.error{border-left:4px solid #b64a3a}.measurement-preview-row span,.measurement-preview-row small{color:#617069}.assessment-summary{border-left:4px solid #569c83}.app-help{border-radius:18px}@media(max-width:430px){.athlete-workspace{gap:12px}.workspace-card{padding:18px}.profile-form,.measurement-form,.measurement-file-actions{grid-template-columns:1fr}.profile-form .wide,.measurement-form .form-error,.measurement-form button{grid-column:1}.measurement-file-actions button,.file-picker{width:100%}.me-panel{padding:18px}.profile-completeness b{font-size:20px}}
